Learn How Back Pain Can Be Managed

You’re not alone if you suffer from back pain. There are a lot of people who go through each day suffering from back pain. The tips listed here are created with the intention of easing back pain symptoms. You now have the ability to live a full life, free of limiting back pain.


A Firm Mattress Can Help

A firm mattress is essential if you suffer from back pain.

Most experts agree that a very soft mattress can aggravate pain in your back.

Mattresses that are firm provide the best support level, but too much firmness can have the opposite effect.

Take the time to try out the mattresses in various stores, because each mattress is different and some will meet your needs better than others.

Lay On Your Back

It is often difficult to get a back appointment quickly, and you will be suffering in the meantime.

Try lying flat on your back with your knees bent to take some pressure off your back.

This will help to reduce the tension that can be in the muscles and tendons that run from the back through the legs.

Watch Your Fitness

There are fitness programs that are very effective in decreasing injuries to the back and the pain that results from them.

Yoga is just one of the low-impact exercises programs that can strengthen muscles, improve flexibility and prevent future strained muscles.

Likewise, exercises that focus on strengthening your core muscles can help people that regularly do the heavy lifting to better endure the demands of their job by fortifying the most frequently used back muscles.

Limit Your Duration

Try not to consistently stress the same muscles in your body.

As you tidy your home, prepare dinner or do any other type of repetitive activity, make an effort to limit the duration for which you perform such tasks.

If you’re sitting, get up and stretch your legs and if you’re standing, move around periodically.

Take Short Walks

You can protect your back by taking short walks during your breaks while you are at work.

An accumulation of compression on the muscles and discs in your back can be avoided by standing and stretching your arms and legs, thereby exercising muscles that have been dormant.

Losing Weight Helps

If you’re carrying 10 pounds more than your optimal weight, then try going on a diet.

Increased weight, especially around the abdomen, tends to alter the gravity point of your body.

That puts a strain on your lower back, and as time passes can result in chronic lower back pain.

In Conclusion…

As you have learned, there are numerous treatments for back pain.

While it may take a while to get relief, applying these ideas to your life can eventually help you reduce your pain.

You deserve a life without back pain, and the information laid out here will help you.


Asher, A. (2022) Learn how losing weight can drastically relieve your back pain, Verywell Health. Available at: https://www.verywellhealth.com/will-losing-weight-reduce-my-back-pain-297014

Dreisinger, T.E. (2014) Exercise in the management of chronic back pain, The Ochsner journal. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3963038/

NCBI (2014) National Center for Biotechnology Information. Available at: https://www.ncbi.nlm.nih.gov/books

Wheeler, T. Best Mattress for Lower Back pain, WebMD. Available at: https://www.webmd.com/back-pain/best-mattress-for-lower-back-pain